Notes on Healing

As I dove into the energy of the new moon the other day, I realized I wasn’t on time with my blog post. I’ve noticed the synchronicity of my blog and the moon cycle, and I missed it. Life has kept me in its busy flow.

In my own experience and in working with clients as a Reiki Master practitioner, yoga teacher, and health coach the healing journey unfolds. This journey takes us inside ourselves as we begin to unravel and uncover our deepest selves.

A list of reflections came to me over the past few weeks, and I share them with you along with a video of the ocean for all of us ocean-starved.

  1. Our body, mind, spirit, and emotional being want to heal. Our truest nature is vibrant and healthy. Our cells want to thrive and continue thriving. Our DNA wants to be full functioning.
  2. The question, “Do you want to get better?” is often asked. Personally, I like “What part of yourself are you not loving?” When I ask myself this question an answer usually arrives. The question then is what do I do with that answer. This is where actions come in, such as taking more time for myself, asking for help (not easy for me to do by the way), or rewiring my thought patterns.
  3. When we begin to take steps towards loving ourselves, we begin to heal ourselves.
  4. Illness has a purpose. Sounds crazy, I know. When we are tired of being sick, we become empowered to start taking care of ourselves by changing our lifestyle, and learning to take care of ourselves. Being sick is a wake up call to our higher selves.
  5. Healing is like peeling back layers of an onion. You start with the outside and go deeper. You may heal the symptoms of your condition and for many that is huge. However, there are many layers that go beyond the physical symptoms. We also must look at the emotional, mental, and spiritual aspects.
  6. The more you identify with your sickness and continue to create a life around that sickness, I believe it continues to live on and perpetuate. By saying, “I am sick” or “I am X condition” we lose ourselves to it and become powerless to our disease.
  7. Get in touch with your body. Listen to it. Settle into it. Learn what it needs. Learn what makes your cells spark and ignite. Learn a practice to ground you into your body—like yoga or qi gong.
  8. The love prescription. I feel deeply that having love in our lives is an important aspect to our healing.
  9. Healing takes time, and often we lose patience with the process. Healing may take years or it may take a little bit longer.

As I finish writing this I am struck with the truth that it may take my adrenal glands years to heal from 2-years of sleepless nights from my daughter not sleeping through the night. And, so it’s time to practice yoga. That will help.

Healing is a process. We all are on the journey together.

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