Reflections on Being a New Mom

Image 2Our Indira Marie is now 2 weeks and 1 day old. I have forgotten almost all of the details of the birth, luckily though my beloved has remembered for me and he is much better at telling the story. Giving birth was probably one of the most intense and beautiful experiences in my life. I have never felt so connected to the divine and/or felt so embodied. It is like communing with grace itself. In the moments when I wanted to give up, because I was exhausted all I could hear was my breath, mantras playing, and a voice inside saying find your bliss. Then, after 5-hours of labor, she arrived.

As I have stepped into this role, I now have a deeper understanding of my own mother–her fears, her devotion, her complete unconditional love, her nurturing, her care, her selflessness, and the role she has played in my life. I didn’t worry before. Now, I worry. Worry is new, and learning to let go has taken on a new meaning, as it is a practice I thought I mastered. As a mother letting go is apparently a practice learned over time (or maybe not at all), because I’m completely attached and devoted.

Life has new purpose. It is no longer about me, and the sacrifice and responsibility I feel is paramount. You become intimately connected to the needs of your child, and suddenly your own personal needs take on a different meaning. Daily needs like sleep, showering, meditation, yoga practice, eating all have new meaning and create new practice opportunities. My friend said I wouldn’t sleep again. I am believing this to be true. I don’t really sleep anymore. If she makes a noise, I’m awake. And, for meditation she comes with me to the cushion.

Motherhood feels like the greatest gift anyone has ever blessed me with. I know no greater joy and love. I feel like my heart is bursting open daily. I feel a gentleness and quiet understanding of grace, light, and the divine that embraces all of us.

May all mothers be blessed. May all beings know love in their hearts.

 

Waiting is Transformative

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Waiting is transformative. As we wait, we transform in each moment. It is complete divine surrender…like a long savasana. I thought does it matter what we are waiting for or what we are giving birth to in the next moment? No. It doesn’t matter what you are about to give birth to–a new book, a project, a business, a child, a new home, a new you. The process of waiting is the same. You have done the work. You have planned. You have acted. You have created. You have changed. You have done all you can. Now, you wait for the arrival, the transformation, and the birth of what you have created. You may not know what it will look like. You do not know how your everyday will completely change.

Waiting is like that. You want to see and predict the outcome, well, because the unknown can be scary. Yet, you are ready to embrace it all. Yet, you still must wait until every detail is in alignment, which is completely out of our control.

Waiting transforms us, because we give ourselves the time and space to change, even if it gets challenging. Waiting allows us to transform our inner-matrix, so that we can then unleash our brand new_________.

What changes in you while you wait? What do you learn about you? Was it worth it? I hope so!

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*Story of Omen Kitty. On the day that I found out I was pregnant this cat appeared in our driveway. It was rolling around in the dirt, and wouldn’t leave. (I wanted to keep it, but it was not an option.) I was waiting for the pregnancy test to let me know if we were pregnant or not. We were. Then, after I had to do some testing for my pregnancy, and was worried about whether or not my baby was okay or not, Omen Kitty appeared again. Omen Kitty wouldn’t leave the second time. Now, this cat is very friendly, and doesn’t seem to be lost or feral. I have no idea whom it belongs to. Each time Omen Kitty has appeared everything has come into alignment. Omen Kitty seems to be a messenger of sort. Well, Omen Kitty decided to appear today. I opened the window to our room and there it was looking at me. It waited by the door. And, again it would not leave for an hour or more. We made friends again, and I thought of ways I might be able to keep Omen Kitty, but then it went on its way.

Stories, Karma, & Choice

photoDuring this pregnancy, I have often thought of the stories of my life. They are stories like all great fiction with awesomely unforgettable characters, a juicy plot, and gritty drama. As I think about these stories, I think of how we all have our own unique story. My daughter she will have her own. She will arrive with her own consciousness, and karma. She will make choices. She chose us to be her parents so that we can teach, love, nourish, and support her in this lifetime.

Our stories–the ones we have lived, the ones we dream, the ones we sell ourselves, the ones we create–are all part of one human story. We can write any story about our lives, and we can edit, rewrite, and reinvent each story we are about to write. Some stories in our lives are karmic, yet we have choice. We have been given the gift of aligning with choices that suspend us into connection with our souls truest purpose.

As I was thinking of this post, I was thinking back to when I was a special education teacher, and how my students’ stories, karma, and choices played out in the classroom. You could see the attachment to a particular story they had, the karma they were born into, and the choices they were making. (I am very slowly writing a book about this time in my life–so stay tuned. )

One particular student I think of is my student Alex* from Chelsea, Massachusetts. Alex was in my Learning Center English class, which was a class for students that were below grade level and diagnosed with learning differences. Alex was from El Salvador, bilingual, and was being raised by a single mother. In my first days of teaching him, I struggled to find exactly what learning disabilities he had. He was a fluent reader, and writing near grade level. I didn’t understand why he was in my class, and I felt we were doing him a disservice. I suggested that he be removed from my class. He stayed in my class for the remainder of the year. The following year Alex was moved to general education classes. Alex had choices. He could have gone the way the rest of his peers were going succumbing to the pressure of gangs, violence, dropping out, or drugs. Those choices were very much available to him. He made different choices. Alex ended up in Advance Placement classes, in the National Honor Society, and received several scholarships to many colleges and universities. He will be attending Boston University in the next year.

I asked Alex what inspired him to make different choices. He said, “Growing up with a single mom who struggled to give me a better life and my sister took a wrong path…my goal was to be different from my sister and make good choices. And, struggling without a dad made me choose to be better instead of taking the wrong path.” Alex later went on to say, “It doesn’t mean you have to give up and make bad choices.” Alex is one of the most inspiring young people I have met. He has the ability to make a difference in this world, and I know he will.

What’s your story? What story do you want to write? What do you want read about your life? How can you heal your own story? What choices will you make today that will align with your soul?

*Name was changed to protect his privacy.

It’s OK to not be OK.

“When things fall apart and we can’t get the pieces back together, when we lose something dear to us, when the whole thing is just not working and we don’t know what to do this, is the time when the natural warmth of tenderness, the warmth of empathy and kindness, are just waiting to be uncovered, just waiting to be embraced. This is our chance to come out of our self-protecting bubble and to realize that we are never alone. This is our chance to finally understand that wherever we go, everyone we meet is essentially just like us. Our own suffering, if turn toward it, can open us to a loving relationship with the world.” –Pema Chodron from her book Taking the Leap

Are you or were you like me responding to every “How are you?” with “I am fine,” “I am okay,” when you are clearly not okay, not fine, not well, and may even be falling apart inside, but to keep up the facade you simply say, “I’m fine.” What if we all chose to say the truth of how we really were? What would happen?

Saying that you are doing okay when you truly are not is trying to keep up a facade that all is nice and great, even if it’s not the truth. In the yoga, healing, and wellness communities I see this all of the time. We see bright, shiny, happy people plastered all over Facebook and in ads doing asana, meditating, etc looking like all is great. Is it the truth? If you want to attract clientele and students, you have to present yourself in such a way that you have to make it look like everything in your world is peaceful, happy, and great even if it may not be.  Every time we create this “I’m okay,” “All is fabulous,” facade, we are lying to ourselves and contracting our emotional body.

The truth is one of my deeply nurtured patterns was to say that everything was okay, until it wasn’t and I could no longer lie. My students were very observant and survivalists. They knew. It was in my last year of teaching in Chelsea, and I was in the middle of my life proverbially falling apart (for the better) before me. I was trying so hard to show up everyday with a smile and pretend to be the strong, resilient teacher I had thought myself to be. I failed. I caved before them, a classroom full of teenagers.  I told them I wasn’t okay, and was crying before them. It was an awesome moment. I remember their faces, their compassion, and their complete empathy, and understanding. Why did I wait so long to tell the truth? What was I so afraid of? Was it that I was actually afraid that if I admitted I wasn’t okay that somehow I’d be rejected or unloved? Then, my friend said to me, “Beth you always say everything is fine and ya know what I know you are not okay and what you are going through is not okay.” That was that.

I made a promise after some time spent falling down to not hide anymore, and to tell the truth. I can’t lie, because it hurts my heart too much. Luckily, my partner in life sees me completely and knows when I am lying. He knows when I am not okay, and makes me communicate. At times, it’s downright uncomfortable, and I want to crawl back into my hideout, but it’s not an option.

Telling the truth to myself and those I’m in relationship with has brought me peace, greater acceptance of myself and others, a deeper knowing that we are all in this together, and in telling the truth I healed what was not okay in my life.

Start with YOU. What if you simply told the truth to yourself first? Then, it may be possible to open up to those in your world in a deeper more intimate way.

May all be healed.

 

 

Teaching Yoga Pregnant

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Pregnancy teaches you lessons that only another woman that has been pregnant will understand, like for one “you” are out of control of your body. You are completely in touch with every transformative moment your body experiences. You surrender to the process of your body rapidly changing.  You learn patience and it’s humbling on a daily basis. I was talking today with one of my favorite vendors at the farmer’s market from Khalsa Greenhouse. He has the most amazing fenugreek sprouts, which add the right amount of spice to your salads, and I learned that fenugreek helps boost breast milk. He told me that Yoga Bhajan says pregnancy is about learning patience. I would also add being completely in your body’s wisdom.

Teaching yoga while pregnant has been a fascinating journey of learning limitations, and I have had to learn how to teach in a completely different way. No longer can I demonstrate and or practice certain asanas, especially forward bends and back bends. My mind trips over itself because I can still feel the sensation of paschimottanasana or ustrasana in my body, and my mind thinks that maybe it’s possible, and it is far from possible right now. You learn quickly that even though your body is in a complete act of creation, which is incredible, the body has its limits. As a teacher, I can see how every single human body has it’s own unique set of limitations, and yet, we strive to move through these limitations, sometimes hurting ourselves. I’ve learned through pregnancy to surrender and honor the process. Thus the teaching changes to incorporate less demonstrating and more communication through verbal cues, and working with another student to demonstrate the asana.

However, the thing about being approximately 8-months pregnant is that somehow your memory and mental capacity to remember such things like your students names, or that an elbow is clearly not a knee is embarrassing. The mind goes, “Umm, I can’t remember what that is called,” and proceeds to tiresomely struggle for the right word to that part that helps the leg move.  I have said while teaching, “Come into a 90-degree angle in the right leg by aligning your elbow over your knee,” oops. Yes, on several occasions, I have blanked and forgotten body parts, asana names, sanskrit, and even the very simple naming of everyday objects, which are now named “things or that thing.”  I laugh at myself, and hope that my students know what I am talking about or well they just tell me don’t you mean the…

Teaching yoga while pregnant has also been a gift in learning how to let go of the “I am a yoga teacher hear me roar and look at me persona” that has the propensity to slyly creep in. I have an ever growing baby and belly. I am tired most days. I have random body aches, I can’t describe. My body doesn’t look like it used to, and I’m not feeling so limber. I have third-trimester symptoms like incredible indigestion, and sleepless nights. Yet, I am blissed out on pregnancy communing fully on the inside with this growing being. So, there is no room for personas here, only showing up as I am–growing belly and all.

Full-Moon Body

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We were sitting, my father (a former monk, and one of my teachers), his girlfriend at the time (an astrologer and clairvoyant), and myself at a restaurant in Albuquerque. Conversations with my father typically take the form of quantum physics, religion and spirituality, ancient history, or he may debunk your  knowledge and beliefs on anything you once thought to be true of  worm holes, infrared saunas, or fracking. Over dinner, we were discussing the human energetic system, and I remember talking about my practice with Reiki. My father and I got into a debate, as we often do over such subjects. When, I was growing up our heated conversations usually revolved around the Bible, and my lack of believing that “sin” was something that we should go repent for. During this conversation, I suggested and theorized that it was entirely possible to be sitting right where we were, and yet our etheric body could be in an entirely different place. Well that comment lasted about seconds, when my father’s training and zen-like wisdom pronounced, “We are nowhere but here, only here.” There it was, a lesson, a simple reminder.

Being pregnant is a constant reminder of this lesson. Truly, we are nowhere else, but right where we are–fully in our experience. Tonight, when I looked at the full moon embodied with all its fullness and light, it enlivened in me the sense of being completely in my body, and a few words to go with that…

“Being in Body”

Body knows
listen to skin
listen to organs
listen to the meeting of breath and beat
listen to the voice that arises
listen to the silent growth, death, rebirth
Body knows light rests inside each cell
Body knows light speaks in each word
Body knows grace
Body knows
embodied.

Full Moon Love & Blessings!

 

Sticky-Love-Note Practice

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“You can search the whole universe and not find a single being more worthy of love than yourself. Since each and every person is so precious to themselves, let the self-respecting harm no other being.” Buddha

In my own self-practice when I have not felt so great about myself and have gone to beating myself,  I have used what I am calling my sticky-love-note exercise. This is where I post sticky notes to my mirror with little love notes to myself. Things like ‘I am strong,’ ‘I can…’ ‘I am love,’ or ‘I am grounded.’ It’s a powerful exercise, and it takes me completely out of my head-story and into love. You may find that after you do this a couple of times that you become sticky-love-note obsessed, and keenly aware of all of the ways that you are precious. This week buy some sticky notes, lots of them, and celebrate YOU!

Make a list of all the ways you shine. Create a special night just for YOU. Treat yourself with extra special care. Show yourself how precious you are. Take a break from all of the ways you don’t love and accept yourself. Let this practice become your everyday!

In class today we focused on this very theme, and this is the very yummy asana sequence we practiced. It’s about being in your body, and taking the time with your very divine self.

1. Meditation. Bring your awareness to whole your body. Inhale love to your whole body. Exhale. Sit for 10-minutes in this way.

2. Adho Mukha Svanasana (hold for 2 minutes)- use hands on blocks and rest head (3-rd eye region) on bolster, or block with blankets to the right height for your body.

3. Uttanasana (hold for 1 minute)-rest top of head on blocks to the appropriate height so that the legs will extend straight.

4. Utthita Trikonasana

5. Prasarita Padottanasana

6. Parsvattonasana

7. Parighasana

8. Virasana with eyes closed

*Hold all forward folding asanas for approximately 1-2 minutes.

9. Dandasana to Gomukhasana with forward fold

10. Ardha Baddha Padma Paschimottanasana

11. Triang Mukhaikapada Paschimottanasana

12. Upavista Konasana in forward fold

Hold all supine asanas for approximately 5-7 minutes.

13. Setu Bandha over a bolster-strap thighs, place block under feet

14. Supta Badha Konasana

15. Extended Svanasana

How Pregnancy Happened

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I haven’t shared much about this, but I am now 6-months pregnant. This is my story.

We had just moved into together. I had moved from my one-bedroom apartment into my boyfriend’s house, which he had been sharing at the time with two other roommates. My apartment was my sanctuary, and one of the best gifts I had given to myself. And, to leave my little one-bedroom-zen-like-sanctuary-across from a river that fails to flow was at first like dropping the ice cream off of my proverbial ice cream cone. I knew it would be replenished with something more nourishing and richer. And, so I remember unpacking and completely freaking out. Temper tantrums were being thrown, because I had no idea where my belongings were going, and I wanted us to have our own home together. Well, reality was showing a different scenario.

Truthfully, I was afraid. Afraid that it wouldn’t work out, afraid that it would be like last time, afraid that he’d want to leave me, and as I unpacked it seemed like each emotion was being unpacked and unwrapped. The brat in me was quite active. She was very difficult and fiery. After, breathing, I decided to surrender and actually take what I learned from life coaching and all the rest, and tell my brattiness and expect the worse fearful thoughts to shut the f’up, and realize the gift that was unfolding. And, the gift unfolded in such a way that I sometimes still can’t believe that it is real. He’s still here, he loves me, I love him, we are growing, we love, we are happy, wow, who knew…pinch, pinch.

After moving in together we were invited to dinner with a well-known Vedic scholar and his wife. I had made rice pudding, which to this day, I think I could have made a little bit better. In my opinion, it didn’t come out pudding-like, as it is pudding. This was my concern. I didn’t use the traditional jasmine or basmati rice, but brown rice. And, the pudding wasn’t pudding, but a sweet thick rice experience. It was good, but maybe not exactly what I should have brought, maybe I needed to consult the stars on an appropriate dish. Well, self-doubt is like this. When you are invited to someone’s home whom is well-known and it’s a very special invitation, you are nervous. I was nervous. I had no idea what to wear, what to bring, and what to talk about. My yogic studies didn’t encompass knowing each passage from the Upanishads, and I had only begun to study Vedic Astrology. My boyfriend assured me that all would be fine. It ended up being a divine filled evening with Kali Ma watching over.

On a side note, I am a big fan of Kali, the goddess of creation and representation of the divine feminine. This obsession appeared after this fated meeting, when I began to realize how much the Goddess informed, inspired, and imbued my life with the play of creation.

At the end of the evening as we were leaving, Vedic scholar asked, “Are you pregnant?” which perked my inner knowing. I thought, “Did he channel something, was there a halo of pregnancy around me.” Truth was, I was bloated from eating wheat chapatti. I said to my boyfriend, “Watch him predict something.” I probably needed to keep my manifesting-lips-sealed, because five days later we conceived.

I tracked my period to the moon, and I used this handy app on my smart phone to determine when I was fertile and when I was in the clear. It has pretty pink flowers, green dots, and a cute little way to enter your period symptoms. Genius, I thought. Genius until the app had an oh shit factor. See, what I didn’t know that my doctor-boyfriend knew was that I was technically fertile two-days before my app said I was fertile and two days after. Oops. In the moment, on the night of conception, my boyfriend asks, “Are you fertile?” I say “No, not until tomorrow.” It was almost midnight apparently that counted as being fertile. My green fertile dot said I was fertile the next day; however, according to my boyfriend’s app, we were already fertile. I didn’t think anything of it, and who can truly rely on a green dot anyway.

For about three weeks before I had any idea I was pregnant, I was a hot mess. I was an emotional basket case, was bloated, had teenage-like-acne from out of nowhere, and I even began to take some functional medicine supplement called Hormone Protect to see if that helped. And, well it didn’t, nor did the Ayurveda compound called Blood Cleanse, a mix of manjistha and more.

I remember going to a journey group a complete wreck, saying to my friend Lynn, I don’t know what’s wrong with me. We were sitting in my car. I’m crying, and angry because I had just gotten in a heated conversation with my boyfriend. And, I’m about to go journey into the other worlds. Hmm. Maybe, not a good idea for today. Shamanic journeying can be healing, yet it helps to have your emotions in check and be completely centered properly to the ground. None of which I was at that moment. I’m sitting in the group and we are asked to say how we are feeling. And, you have to speak not from the brain, but your body. I blurt out I feel pregnant as if I am about to give birth to something. I had no idea what I had just said. My friend Lynn just looked at me, and perked her one eyebrow up as she does. And, journeying I went. Then, I proceeded to have a visionthat involved mother Mary, and I saw a little girl in a white dress. As the journey was ending, I had my hands on my abdomen, and my body was receiving Reiki in my abdomen throughout the journey. I knew then that something in me had changed, and yet, my conscious mind had not figured it out yet.

I was as regular as the moon, like the sun and moon, regular, always. When, I missed the first day. I said to myself I’m fine it will come tomorrow. I said that for four to five days in a row. I waited for my period to come. And, it didn’t at all. The day that we took the test, a white cat appeared in our driveway, like an omen. I was pregnant. And, on my way to Burning Man to Fertility 2012.